How to use White Sage

White sage has been used for thousands of years. The Native Americans used it. The intention of everyone that has been using white sage has been to cleanse, therefore, the white sage energy has a strong cleansing vibration. In this post I will show you how to use it.

White sage can be used to clear your energy field, to let negative energy move out of you. Personally, I use White Sage when I come home. For example, the other day I came home from the airport and I noticed I was picking up on other peoples thoughts and limited beliefs. The first thing I did when I came home was to light up some sage and cleanse my energy field. You can also do this with your mind, your intention, but it's nice to use the white sage with the nice smell too. After I am done cleansing, I receive a warm, loving feeling. You can feel assistance from Shamans, and even Ascended Masters that has passed assisting you in this ritual. That is how I feel when I use the white sage. It can also be used to cleanse houses and other things you want to cleanse. When you cleanse, you intend for the energy to go back to Mother Earth and transform to something positive. Make it a ritual to use white sage every day. A perfect time to do a house cleanse is during full moon, when the energy is peaking. Here is how you use it:

1. Light it.
2. Start at the front of your body, next to your feet. Sage your way up your body towards your head.
3. Do the same at the back of your body. Always start near Mother Earth.
4. Cleanse the crown chakra, and a bit on the upper chakras (over your head) if you feel like it. It's all about your intention. Don't overdo it, use your intuition to do what feels right for you.
5. Done- you have now cleansed your energy field!

Check out details in this video:

Hope this was an easy explanation, let me know how it goes.

Happy cleansing!

Love and Light,

Christine talks energy

About Me


I used to feel other people's emotions all the time, guess what? I am an empath, but I had no idea. This led me to spending the past 10 years of my life studying myself up and down.

I see myself as a guide, an alchemist, yoga teacher, empath, intuitive, channeler, healer, lightworker and starseed. These are all labels. In essence, I am a spirit who incarnated in this human body, just like you.


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© 2020 by Christine Karlsen.